Self Help

Suicide Prevention

IF IT’S AN EMERGENCY, CALL THE SUICIDE PREVENTION LIFELINE IMMEDIATELY, 800-273-8255, OR the new Suicide & hotline at 988.

Speaking to a therapist or attending a support group can help you work through your grief and improve your overall mental health. Having a plan in place that can help guide you through difficult moments can make a difference and keep you safe. The following resources can help you find out more information about understanding and preventing suicide.