Psychological Services

Drop-in Workshops

Relax-a-Bull

Relax-a-Bull is a drop-in workshop teaching stress management skills, now in an online format. The Fall 2021 Relax-a-Bull schedule is as follows:

Relax-a-Bull serves as a source of support for students to share about their stressors and develop coping skills. Students can express their experiences with current stressors in their lives, and learn healthy ways to deal with these stressors.

A rotating four-session curriculum is followed, and students can start the workshop at any time and/or repeat sessions if they desire. In each workshop session, students are provided education on stress management skills, guided through experiential activities, and assisted in developing a personalized plan for how to implement these stress management skills in their lives. 

Adapt-a-Bull

Learn dialectical behavior therapy (DBT) skills to help you adapt to life’s circumstances in this drop-in workshop! The Fall 2021 Adapt-a-Bull schedule is as follows:

Adapt-a-Bull follows a rotating four-session curriculum. Students can start the workshop at any time and/or repeat sessions if they desire. In each workshop session, students are provided education on DBT skills, guided through experiential activities, and assisted in developing a personalized plan for how to implement these skills in their lives.  


Students can engage in these workshops whether or not they are participating in other Wellness Center Psychological Services. Please be aware that while substantial efforts are made to protect privacy, confidentiality and HIPAA compliance cannot be guaranteed on the Microsoft Teams platform. To abide by state licensing regulations, it is required that only USF students currently located within the state of Florida attend. For security purposes the Teams meeting will be locked after 10 minutes into the workshop.