Self Help

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Overview

The Wellness Center offers self-help resources both in office as well as online for students, faculty, and staff.

Wellness Room

We maintain a collection of educational resources in our Wellness Room. The purpose of the Wellness Room is to provide a quiet and safe place for students, faculty and/or staff to achieve their goals of wellness.

Materials and resources available for use in the Wellness Room include:

Brochures, pamphlets, books, other written materials on a variety of health and wellness topics
DVDs on wellness issues facing college students
Meditation CDs
Biofeedback

Online Resources

Check out the resources listed on the sidebar for more information.

Disclaimer:

THE INTERNET HAS EXTENSIVE INFORMATION ON A WIDE VARIETY OF PERSONAL DEVELOPMENT TOPICS. OUR LISTING OF THESE SITES DOES NOT IMPLY THAT THE WELLNESS CENTER FULLY ENDORSES ALL OF THE INFORMATION THAT IS INCLUDED. WE ENCOURAGE YOU TO EVALUATE THE MATERIALS AND USE WHATEVER YOU FIND HELPFUL.