Self Help

Nutrition and Fitness


Eating healthy can be very challenging in our current society. From fad diets to fast food, the immense amount of food choices and information can be overwhelming! Eating a balanced and nutritious diet is one of the most important things we can do to keep ourselves healthy. Fat intake and obesity is linked to numerous conditions and illnesses that can deplete quality of life. The websites below are a good place to start to make smart food choices and change your eating habits to healthy ones.

USF St. Petersburg Dining Services:  Find information about current menu items and more!


Everyone needs to be active! Fitness is an important part of staying healthy, and when combined with other healthy behaviors, can decrease the risk of illnesses and help to maintain quality of life.