Self Help

Mental Health

Welltrack Connect is a referral website University of South Florida, St. Petersburg campus has partnered with to help students connect with off-campus mental health care providers. Sometimes off-campus care is recommended by the Wellness Center and sometimes it is a choice that students want to have as an option. Visit Welltrack Connect to search for providers who meet your particular needs. If you have any questions about how to seek out community services, please contact us.  

Free Online Screening

Mental health is a key part of your overall health. Brief screenings are the quickest way to determine if you or someone you care about should connect with a mental health professional – they are a checkup for your mental health. This program is completely anonymous and confidential, and immediately following the brief questionnaire you will see your results, recommendations, and key resources. This option is especially helpful if you or someone you know is unsure of the exact aspects of mental health that are concerning or may be problematic.

ULifeline provides a free, confidential self-test that screens for thirteen of the most common mental health conditions that college students face. This screening does not provide a diagnosis, but identifies problems that could be impacting thoughts, feelings and behaviors. The screening process also provides information on these conditions and how to reach out for help. You can also take the screening for a friend or family member that you are worried about.