Fitness
MoveWell - Personalized Fitness Consultation
Move better. Feel better. Train smarter.
Led by a certified personal trainer, this 1-hour MoveWell session includes an InBody scan, movement assessment, and one-on-one consultation—all designed to help you take control of your fitness journey. Whether you’re brand new or refining your routine, we focus on you: your goals, your movement, your plan.
What to Expect
- Conversation & Goal Setting – Discuss your fitness history, current habits, and short- & long-term goals.
- InBody Scan & Functional Movement Screen (FMS) – Identify body composition metrics, strengths, imbalances, and opportunities for improvement.
- Personalized Action Plan – Get tailored exercises, mobility drills, and training tips to match your body and lifestyle.
Why MoveWell?
- Reduce your risk of injury
- Improve strength, mobility, and posture
- Gain confidence in your movements
- Get more out of every workout
| Student | Member | Community |
|---|---|---|
| $25 | $30 | $40 |