Self Help
Overview
The Wellness Center offers self-help resources both in office as well as online for students, faculty, and staff.
Wellness Room
We maintain a collection of educational resources in our Wellness Room. The purpose of the Wellness Room is to provide a quiet and safe place for students, faculty and/or staff to achieve their goals of wellness.
Materials and resources available for use in the Wellness Room include:
- Brochures, pamphlets, books, other written materials on a variety of health and wellness topics
- DVDs on wellness issues facing college students
- Meditation CDs
- Massage chair
- Biofeedback
The Wellness Room is open anytime during business hours and can be accessed without an appointment.
Online Resources
Check out the resources listed on the sidebar for more information.
Disclaimer:
THE INTERNET HAS EXTENSIVE INFORMATION ON A WIDE VARIETY OF PERSONAL DEVELOPMENT TOPICS. OUR LISTING OF THESE SITES DOES NOT IMPLY THAT THE WELLNESS CENTER FULLY ENDORSES ALL OF THE INFORMATION THAT IS INCLUDED. WE ENCOURAGE YOU TO EVALUATE THE MATERIALS AND USE WHATEVER YOU FIND HELPFUL.