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                                                RESOURCES

Stress Management
Why This Matters Resources
We all know balancing school with life’s other responsibilities can be stressful. The feeling of stress may not go away, but how do we manage it? Check out these resources to practice managing your stress. Need personal help? A Wellness Coach is here for you!

101 Stress Relievers
Stress Management Guide
Feel Better Now 
Managing Stress
How to Make Stress Your Friend
Let's Talk

Meditation
Why This Matters Resources
When life gets busy & overwhelming, sometimes all you need is to get in the right headspace. These resources will help you focus, center your mind, and meditate. Feel Better Now
Guided Meditation to Calm Anxiety
Calm
Headspace
Insight Timer
Sanvello
Ten Percent Happier
Anxious Feelings Management 
Why This Matters Resources
Having anxious thoughts? A visit to the counseling center is in your best interest, but in the meantime here are some worksheets and helpful resources. Our counselors on campus will be your best resource, though! Make an Appoitment
Counseling Services
Online Screening
Introduction to Anxiety.pdf
Challenging Anxious Thoughts.pdf
Countering Anxious Thoughts.pdf
What Have I Given Up for Anxiety this Week.pdf
Psychiatry
Wellness Center
Sadness
Why This Matters Resources
We all have times when we feel down. It's normal to feel sad when a relationship ends, there is conflict in the family, we have a heavy study load or financial difficulties. The gloomy feelings usually pass and we are able to experience happy times again. Sometimes the sad feelings don't go away - if this is you, the Counseling Center can help! Make an Appointment
Counseling Services
Online Screening
College and Depression
Half of Us
Help a Friend
Test Your Mood
Attend a Drop In Group
Psychiatry
Wellness Center
Relationships
Why This Matters Resources
People with healthy relationships really do have more happiness and less stress. There are basic ways to make relationships healthy, even though each one is different...family, friends, boyfriends, girlfriends, professors, and classmates. These resources can help you have healthier and happier relationships. Tips for Healthier Relationships
Rules for Fighting Fair
Kick the Lonliness Habit
Love Languages
Conflict Management Style.pdf
Victim Advocacy Services
Wellness Coaching
Navigating Identities
Why This Matters Resources
USF welcomes all identities with open arms. Need to someone, process any of your identities, or learn more about your identities? Check out some of these resources.

Haven Clinic
Trans and Gender-Queer
Health Professionals Advancing LGBT Equality website
Safe Zone
Care anf Resources  
Multicultural Resource Library
Office of Multicultural Affairs Trainings and Workshops

                                     SUPPORT

Topic Contact Services
Physical, Mental, and Emotional Helath 

Wellness Center

727-873-4422

Student Outreach and Support

727-873-4278

  • Psychiatrist/ Therapists
  • Medial Services
  • Self-Health, Nutrition & Fitness
  • Sexual Health
  • Stress Mgmt
  • Suicide Prevention
  • Veteran Support
  • Addiction
  • Eating Disorders
  • Emergency Preparedness
  • Alcohol & other Drugs
  • Crisis Services
  • Care Management 
Acclimating to USF St. Petersburg campus, Sense of Belonging, Goal Setting  COMPASS Student Experience
(727) 873-4003 
usfsp-compass@usf.edu 
  • 1:1 Peer Coaching
  • National Transfer Student Week
  • Transfer Welcome Night
  • Transfer Connections
  • Learning Journeys
  • Tau Sigma
Community for Veterans that Provides Social, Physical, and Educational well being

Office of Veteran Success
(727) 873-4467
usfsp-compass@usf.edu

  • Benefits 
  • Scholarship 
  • Mentorship 
  • Employment Opportunities 
Managing stress that may impact your academics and overall wellness

Student Outreach and Support
(727) 873-4278
usfsp-compass@usf.edu

  • Meet with students to identify strengths and needs   
  • Collaborate with students to develop an action plan for success 
  • Coordinating referrals with appropriate on/off campus support services  
  • Providing letters of support   
  • Communicating with professors 

 

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